Acupressure is a 마사지 special massage technique which is designed to reduce pain, release muscle tension, improve circulation, and encourage deeper states of relaxation. Acupressure can be performed on other areas of the body as well, and is effective at relieving pain and tension. Instead of needles, acupressure involves applying manual pressure, typically using your fingertips, on certain points of your body. Acupressure is a particular type of massage mainly relies on using your thumb, fingers, and palms to exert pressure to different points on your body.
Acupressure involves applying a gentle finger pressure, for example, pressing, massaging, or placing beads at certain sites located along meridians in the body. Acupressure uses careful finger placement and pressure at specific points on the body to stimulate the body to heal itself. As with acupuncture, acupressure involves stimulating pressure points close to the bodys meridians, or energy lines, in order to let the chi (Qi), or energy, flow freely. Qi may get blocked in certain points along a meridian, and the aim of acupressure is to maintain energy flow by using pressure on certain points.
According to Asian medical philosophy, acupressure helps to activate pressure points in order to enhance blood flow, alleviate tension, and enhance energy. By stimulating these points, acupressure helps reduce pain, reduce tension, and enhance healing. Acupressure is an effective form of stimulation and helps loosen muscles, especially if done regularly. When applied, the Acupressure Technique can often decrease pain, stopping the signal from the brain to feel pain, encouraging deeper relaxation.
Research is limited, but it has been shown that acupressure can provide some relief for a variety of pain conditions, including headaches. Acupressure may be effective for relieving headaches, sore backs, and helping manage conditions like fibromyalgia. There is a study going on about whether acupressure helps with nausea after surgery or chemotherapy. Acupressure may be highly effective at helping with nausea and vomiting following surgery or an invasive medical procedure.
Acupressure is a safe, gentle alternative treatment used to help alleviate symptoms of many common ailments. The practice helps to ease pain, and has been found especially helpful in treating headaches, dramatically relieving the need for over-the-counter medications. Acupressure is commonly used for the treatment of pain, with studies suggesting that it can be helpful in treating backache, menstrual cramps, and headaches. Another reason why it helps is because when you press on a specific spot, the circulation of blood in that area increases, which helps with pain.
Acupressure also helps reduce stress levels and relaxing your whole body, helping to relieve the tension in it. Acupressure releases the pain, pain, and tension caused by trigger points by stimulating the central nervous system and disrupting pain signals sent to the brain. Acupressure points relieve muscle tension by applying maximum pressure on tight muscles to encourage maximum relaxation. Acupressure is performed using fingers that are slowly pressured on the keys points throughout the body in order to mimic the pain reduction and relaxation of muscles.
The primary difference is that the acupressure pad indiscriminately stimulates a variety of acupressure points, unlike targeted acupressure or acupuncture treatments provided by a practitioner. There is not a huge amount of research specifically into acupressure mats, though a few small studies suggest they are useful in pain reduction. Benefits The acupressure mats themselves are not studied widely for their potential benefits. Because these mats function in the same way as acupressure and acupuncture–by stimulating points of pressure throughout a persons meridians–they could offer similar or similar types of benefits.
Recent studies have used various routes to deliver acupressure to treat anxiety, including pressing, massage, acupressure, or a combination of massage and acupressure. Although some medical studies suggest acupressure can be effective in helping manage nausea and vomiting, lower back pain, tension headaches, abdominal aches, and more, these studies were found to be highly biased. A 2011 Cochrane review of four trials using acupuncture and nine studies using acupressure for pain management during labor concluded that acupuncture or acupressure can be useful for relieving labor pain, but further studies are needed. In a 2012 study, researchers investigated the efficacy of an acupressure cushion for perceived pain in individuals suffering from low-back pain.
The study concluded that acupressure was effective at decreasing pain intensity when compared with either sham acupressure or no acupressure. Of 60 participants, 46 reported experiencing relief from their pain with self-administered acupressure. We included studies that included participants with anxiety, aged >=20 years, who received either acupressure or acupoint massage. Control groups–continued their usual activities; acupressure intervention groups–received ear acupressure treatments (pressure applied to the ear acupressure points); and massage intervention groups–received relaxing massage treatment.
This study found that the sample of pregnant women was effective at controlling labour pain when applied at latent stage, and massage alone and massage+acupressure interventions had a greater effect compared with the acupressure alone intervention. A study of the comparative effects of the ice-massage and acupressure interventions applied at the same points during the same 3-to-4 cm cervical dilation found lower VAS scores for the massage group after 30 minutes of application (Hajiamini et al., 2012). The results of this study showed that massage therapy applied at the late stage of labour has effective reduction in labor pain, whereas acupressure applied during late stage had no significant effect in reducing labor pain. The authors suggest that both massage and acupressure stimulate door-control mechanisms, elicit relaxation, and assist the pregnant women in becoming unwinded via increased release of endorphins and distracting effects.
These findings can be related to the effects of massage and acupressure applications on tension reduction, alleviation of anxiety, and reduction of pain, and to the individual support provided by midwives in labour. Although acupressure can offer some relief from pain in people who are laboring, according to one study from 2017, other strategies, such as ice massage, offer more substantial pain relief. Acupressure for Pain A 2011 study in Iran, which involved 72 students, found acupressure helped decrease pain associated with menstruation. Massage therapists working for physio.co.uk use acupressure effectively for a variety of muscle problems.