Sports 부달 massage is a systemic manipulation of soft tissues in the body, with an emphasis on muscles associated with specific sports. Benefits and effects of sports massage include physical effects, such as circulation of blood and lymphatic fluids, and stretching of muscle tissues and breaking down scar tissue. With an emphasis on muscle tissues, ligaments, and tendons, sports massage uses massage techniques geared toward practical, bodily enhancements, not relaxation. Because sports massage targets flexibility and range of motion, it may also help to dislodge scar tissue which can hinder the clients mobility and recovery time.
While sports massage is not typically thought of as a relaxing massage technique, sports massage does indeed promote better sleep and relaxation, merely due to its effects on decreasing muscle tension and pain. While these results may be achieved with sports massage, the latter also offers the benefits of injury recovery and prevention specifically, along with an intimate understanding of the workings of the human musculoskeletal system. A sports massage may be performed as a whole-body treatment, or a massage therapist may specialize in a part of the body that needs more attention.
A sports massage after an event is recovery, in which deeper tissue techniques can be used to assist in muscular recovery, as needed, since more time is needed for recovery afterward. Pre-event massages are for warming up and conditioning muscle tissues for an event, and generally, there is no deep tissue work done during this period, so that muscles will not require time to recover from massage.
Swedish is usually more relaxing, sports massages warm up and stretch out muscles, and deep tissue massages target specific trigger points. The difference is that a deep tissue massage uses a variety of traditional massage techniques to target tissue, while a trigger point massage seeks to manipulate or pressure that single point, which releases tension throughout an area (perhaps not even near a muscle).
During deep tissue massage, your massage therapist will use slow, sweeping movements and deep pressure with their fingers to release tension in deep layers of your muscles and connective tissues. Deep tissue is a very specific type of massage therapy where therapists use their fingers and elbows to strip away muscle tissue to as close as the bones. This is not a massage to request if you are expecting to feel relaxed throughout the treatment, and afterward, you may be sore for a couple of days.
A massage of this type will usually be focused on one particular body region, and due to the pressure and targeted nature of massage, it can be quite sore either during or after treatment. During massage, the massage therapist applies either light or heavy pressure on muscles and joints in the body in order to relieve pain and tension. The pressure used in this type of massage is usually fairly light, focused on tissue directly beneath the skin, and is applied with long, circular strokes.
Swedish massage uses a number of gentle, long swiping movements to release surface tension and encourage circulation through the muscles. Swedish massage is used mostly for increasing blood flow, relieving tension in your bodys muscles, and improving their flexibility. Typically, Swedish massage is focused on movements toward the heart, increasing blood flow, promoting relaxation of the entire body.
Among the more popular massage services, Swedish massage is used in conjunction with aromatherapy to encourage release of endorphins from the body. Swedish massages may release stress, ease pain, loosen tight muscles, and help you relax. Aromatherapy mostly provides psychological benefits, such as better memory, reduced anxiety, stress, etc., whereas Swedish massage has both psychological and physical benefits, such as release of stress, relief of pain, release of muscle knots. The primary benefits of Aromatherapy massage are reduced stress and anxiety, and reduced muscle tension, with some relief from pain.
Hotstone massage can also aid flexibility and athletic performance, as well as reduce your risk for injuries. A sports massage can incorporate a variety of massage techniques, including Swedish, deep tissue, and stretching. There are dozens of massage therapy techniques used today, and understanding the differences between them will help you select the one that is the most effective for your needs. In addition to Swedish, sports, and deep-tissue massage, you will also learn Shiatsu, Thai, prenatal, hot-stone, chair, myofascial release, and several other massage techniques to complete your skillset of massage.
Many massage therapy practices will specialize in specific forms of treatment, like sports injury recovery or pregnancy massage. A good massage is a true treat that has a lot of health benefits, but there are more than 200 different massage techniques and types, each of which address different needs and offer varying benefits. The type of massage given depends on the type of sporting event, such as pro soccer.
In sports massage, a combination of movements are used to target an athletes muscles. Another difference is that Swedish techniques are typically used to rehab sports-related injuries. With sports-specific techniques, focus is mostly on one or two targeted areas on an athletes body, whereas deep-tissue techniques massage a clients whole body.
Swedish massage uses several types of techniques including rolling, kneading, and percussion, long flowing strokes that go in the direction of the heart, techniques for passive joint movements, and deep rounding movements. Examples of the many different movements and techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic pounding), vibration, sliding, stretching, tapping, and trigger points. These movements and techniques are used in an attempt to help an athletes body reach peak performance and fitness, while decreasing injury or pain potential, and speeding up recovery. Remedial Massage Therapists are also trained in specific massage techniques, such as Swedish, Deep Tissue, Trigger Point, Myofascial Release, Manual Lymph Drainage, and Sports Massage.
Often sports and deep tissue massage are better for recovering from injuries, Swedish massage may be beneficial in relieving tight muscles — particularly if you have been sitting with your head down on your phone or computer for a long period.