There is no standard 빨강마사지 recommendation on how many massages you should have, but your massage therapist or your doctor can probably suggest the frequency and length of time that works best for your needs. You might ask your doctor for referrals to massage therapists, so that you can find one who meets your needs.
Your massage therapist is best equipped to advise how often you should get massages, since they are working on your body and muscles. To cope with conditions like Rheumatoid Arthritis and to get past them, you are advised to see your massage therapist once every 2-4 weeks. Your massage therapist can suggest frequency and length of time that addresses underlying health conditions that trigger a deep tissue massage. One of the more popular ones is perfect if you are experiencing mild muscular pain, because it helps loosen up the muscles, leaving you feeling rejuvenated and restored.
You can seek out this type of massage just once, every few weeks, or once a month, to help you feel more centred and less stressed. If you are seeking this type of therapy for stress reduction, getting massages every two or four weeks is optimal. Getting a massage once per month may benefit in helping eliminate the negative effects stress has on your body and mind. Getting a massage once or twice a month has great benefits for health and helps to decrease stress effects.
Depending on their health concerns, many people who are very stressed out need at least one massage per month to help counteract the adverse health effects of stress. At the most extreme end of the spectrum, professional athletes may need massage therapy several times per week. People who have serious pain that does not need medical treatment may, and will, get massage therapy 1 to 3 times during their first week. If you have serious pain, but it is not something requiring medical intervention, you may get a massage 1 or 2 times in the first week, reducing frequency as you go through the weeks, unless it continues to be two visits per week.
You may want to have your massage sessions every day, once a week, or more frequently, depending on how bad the pain is. For more casual athletes, gym-goers, and training warriors, your sports massage sessions frequency might be as frequent as once a week or as frequent as once a month. For sports performance, you may want to consider going once per fortnightly, but if you are a competitive athlete who needs a conditioning boost, then you may want to do it once or even twice per week.
A once-a-week massage, or once every other week, would be ideal, but it might not be realistic for everyone. If you have found your pain is decreasing, or started pain management treatments with low levels of pain, then it is possible that you only would need a massage once per week, or once every other week, while your pain is decreasing. If you are simply looking to improve your health or you would like an occasional break from your daily stresses and strains, scheduling one massage or two times a month will likely be enough. If you are feeling a need for some relaxation and a better connection to your body, you may be better off opting for a massage every month or week.
Weekly or biweekly massages can help get your body into the right shape, which will allow you to heal quicker following an event or race. Even when you are not training, regular massages can help keep your health, range of motion, and flexibility. The frequency of sports massage depends on an individuals training program, however, routine massages can help maintain your range of motion, flexibility, and muscle health. We should also keep in mind that regular massage is important for helping to prevent injuries, soreness, and tightness building in muscle fibers, as well as de-stressing/relaxing mind and body.
It is recommended that you receive a massage at least once every three weeks (or twice) to help facilitate healthy tissue repair and to decrease pain felt as a result of intense training the body is going through. One to two massages per month can be sufficient in lighter workout periods, increasing the frequency as the workouts get more intense. A professional athlete might receive several dedicated massage treatments per week as part of his physical training, while someone using massage for its preventive health benefits might receive just one or two massages per month.
A weekly 20-minute massage from a professional, or two 20-minute massages from someone at home, can be enough to decrease anxiety and stress, and to decrease the physical symptoms of pregnancy. Pregnancy A 2010 study found regular, gentle massages, whether done at home by someone or a massage therapist, can promote healthy psychological states and decrease foot and back pain. In many cases, physical therapists, doctors, and chiropractors might recommend a person receive therapeutic massages once or twice weekly during the period of their recovery.
If the massage is intended to be used to alleviate pain following injury, the frequency is more likely to initially be higher (once or twice per week) and to be reduced to once/every other week throughout the recovery. If you have a specific reason to be seeking a massage, then a weekly session is recommended until you are seeing results, typically in a couple of weeks, and then reduce to one massage every two weeks until you are able to let go of it for longer periods. It would be great to have only one massage every day, but most people cannot afford this type of therapy every day for relaxation. While massage sounds like something you should have as often as you can, in order to keep the benefits, you might not need it as much as you thought.
When your body starts feeling tight and sore, that is telling you that it is time to get another massage, but what kind of massage you might need can differ depending on what your body needs. You might need a lymphatic drainage massage every day in the beginning, but as time goes by, you can try twice or thrice per week. Depending on the type of massage you get, such as sports, deep tissue, or Aromatherapy, results will vary, but each massage should have a positive outcome: calming, looser muscles that are not stressed, instead of tense shoulders and back muscles.